It’s ugly but delicious. Usually I eat this off the spoon or tumble a couple tablespoons onto avocado toast or roll it into lettuce wrap for a lower carb lunch.
NOTES:
- I used Trader Joe's honey mustard
Makes 2/3 cup and 2 tablespoons total
For 4 tablespoons: 210 calories/7.8g fat/26.7g carb/1.5g sugar
1 15.5 ounce can of chickpeas, mashed
3 tablespoon of vegan mayo or olive oil mayo
1/2 teaspoon dijon mustard
1 teaspoon herbs du Provence
1 teaspoon dried parsley
1 teaspoon onion powder
1/4 teaspoon granulated swerve granulated sugar
6 cracks freshly ground pepper
1/4 teaspoon kosher salt mixed together.
Combine. Refrigerate at least 3 hours to allow flavors to develop.
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